Facilitated Programs Offered

Programs tailored to your individual needs and goals

CBT Coaching Program

12 sessions

  • What is CBT and how it works

  • Intro to emotions, anxiety, depression & self care

  • What is Depression / What is the Cycle of Anxiety, Protective Factors, Miracle Question

  • Anger Warning Sign and Anger Thermometer and Fair Fighting

  • Stress Management

  • Problem Solving and ABC Model

  • Building Activities, Cognitive Distortions

  • Balanced Thinking, Negative Self Talk, Understanding Your Strengths

  • Dealing with unhelpful behaviour, Sleep Hygiene

  • Behaviour Activation and Gratitude

  • Overall Well Being and Self Compassion

  • Healthy living/closure to sessions

Healthy Intimate Relationship Program

12 sessions

Not for couples counselling

  • Areas of strength/improvement

  • Introduction to Fair Fighting Rules

  • Elements of Healthy Relationships

  • Trust & Love Languages

  • Communication in a Relationship

  • Non-violent communication

  • Anger & Stress Management

  • Boundary Setting & Assertiveness

  • Quality Time Together, Kindness, and Gratitude

  • Wrap Up and Review

Mindfulness Program

6 sessions

  • What is mindfulness

  • Mind-body connection to help offset stress

  • Grounding in the moment

  • Gratitude

  • Self-compassion

  • Closing session

These programs are a psycho-education, and coaching program formulated off of CBT therapy, solution focused therapy, positive psychology, and mindfulness. Topics include anxiety and depression, stress management, healthy relationships and healthy coping strategies.

This is intended as a one-on-one coaching program and is not intended for deep clinical therapy work.

Not seeing what you want in the topics? No problem!

I offer a free 15 minute consultation to discuss your concerns or issues, and together we can decide if we are a match!